Under At mile 1566.1. Hiked 21.8 miles today. I slept late, relaxed some and laid in my tent enjoying a bright red sunrise over Mt Shasta, while eating my triple pack of Raisins and Spice Oatmeal, 2 Strawberry frosted Pop Tarts, and cold Folgers coffee. Even after all that lounging around I was on the trail at 6:36 am and had done 10 miles by 10:10 am. The trail wound between and around mountains. With new views around every corner and new and varied wildflowers the walk was interesting....

At mile 1544.3. Hiked 23.2 miles today. The trail was a series of ups and downs in the morning which did its damage early causing my legs to be sore later in the day on much easier trail. The morning is of soft light. I came to White Ridge Spring. No treatment of water here. (Anyway, I have all of the drugs needed to treat many waterborne illnesses and it’s symptoms.) It was coming straight out of the ground; cool and refreshing. Here is the trail. Can you find the little patch of...

At mile 1521.1. Hiked 17.9 miles today. With a heavy pack loaded with a 5 day resupply and a long climb in the heat, I decided to cut the day short and stop hiking at 4:30 PM. I also took several cooling off breaks to prevent the heat from causing problems. The steepest part of the climb over, I finally reached a small creek where I filled my water bottles and took a long recovery lunch. The day was spent climbing up and around Castle Crag. Here are some photos...