I leave tomorrow on the night train from Atlanta to Washington D.C.. I have been resting up this past week with only a couple of 25 mile days. My back is still a little sore and stiff after a strain suffered while digging in the garden last Sunday morning. Some rest, stretching, light bike riding, and Ibuprofen has helped and I am ready to go. Here are my kids, Taylor and Rebecca, on the Silver Comet trail with me last Sunday....