Blue Ridge Parkway Preparation - Uphillhike
115
post-template-default,single,single-post,postid-115,single-format-standard,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-11.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Blue Ridge Parkway Preparation

I leave tomorrow on the night train from Atlanta to Washington D.C.. I have been resting up this past week with only a couple of 25 mile days. My back is still a little sore and stiff after a strain suffered while digging in the garden last Sunday morning. Some rest, stretching, light bike riding, and Ibuprofen has helped and I am ready to go. Here are my kids, Taylor and Rebecca, on the Silver Comet trail with me last Sunday.

20110519-104603.jpg