Day 7 A pretty easy 50 miles from Rocky knob to Cumberland Knob, but my legs are shot. Sleeping late, I was up at 5:55 am. Had breakfast of 3 honey & maple oatmeals with raisins and almonds and coffee. Rode 9 miles to Mabry Mill where I had to try out the famous buckwheat pancakes. Had 2 large pancakes, grits, 3 scrambled egg whites, and coffee. Breakfast number 2. The route consisted of hill climbs and descents with no real long mountain climbs. Even the shorter climbs had steep...