So often we just plod along the trail with our eyes on the trail ahead, staring at rocks and roots as we pick our way step by repetitive step. We might be listening to a recorded book or music or perhaps having a conversation with another hiker or even with ourselves. Take some time to turn off the music and look up into the trees (without tripping over a rock). Looking around will force you to slow down for a while. Take that opportunity to tune into the sounds...